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Breath is the foundation of movement 🧘🏻‍♀️ Why? Because breath enhances- 🤸Movement efficiency 🧠 Focus 🧘‍♂️ Engagement of core muscles 💃 Body control and stability 😅 Stress Reduction In Pilates, we integrate breath with movement to m
👀 See you at @mccarrenparkhouse in 2 weeks! Grab your spot at the link in bio 🔗
🌟 The Pilates Method is a mindful practice built on 6 fundamental principles that guide its practice ✨ Concentration - focus on every move 💫 Control - move with intention ✨ Centering - connect to your core for stability 💫 Flow - smooth transition
We're so excited to share we've got MORE chances to move with us coming up this November and December! We'll be hosting 4 more Mat Pilates Classes at @mccarrenparkhouse ✨mark your calendars and secure your spot at the link in bio 🔗
👋🏻 Hey Brooklyn! We're back at @mccarrenparkhouse for some more kick abs Pilates ✨ Join us this Tuesday, October 8th at 6PM for a 50 minute mat class 🧘🏻‍♀️ Whether you're new to Pilates or a seasoned pro, all levels are welcome. Bring you
Hey Brooklyn! 👋 Join us on September 14 at 5:30pm at Pilates at McCarren Park House! 🌟 Please bring a Mat and all the good vibes! 😎
Pilates is a Mind-Body exercise Method designed to improve: 💪 Strength 🤸‍♀️ Flexibility & Posture 🧘 Mental Awareness 🌟 At BHoM we love the controlled movements, core strengthening aspects, breathing techniques and versatility that Pilat