Pilates Reformer & Tower
Strength, flow and precision-meet the magic of Pilates Equipment.
Reformer Flow
A full-body Pilates class using the Reformer to build strength, improve flexibility, and enhance body awareness. Expect a dynamic flow incorporating resistance springs, controlled movements, and breathwork for a balanced and challenging workout.
Reformer & Tower Flow
This class blends traditional Reformer exercises with the Tower system, incorporating springs and bars to add extra resistance and versatility. You'll experience deeper muscle activation, spinal mobility, and enhanced core engagement for a comprehensive Pilates workout.
Reformer Cardio Flow
A high-energy, low-impact class that uses the Reformer’s Jumpboard to add cardio elements to your Pilates practice. This class focuses on building endurance, power, and control while keeping joints supported for a fun, full-body workout.
Sculpt & Strength
Burn, tone, sweat, repeat. Your strongest self starts on the mat.
Mat Pilates Sculpt
A dynamic Mat Pilates class that incorporates light weights for an added burn. This class builds strength and endurance while maintaining the mindful, core-driven approach of Pilates
Mat Strength & Define
A strength-based workout using light to medium weights, bodyweight exercises, and functional movement patterns. Expect a mix of strength and endurance work designed to build muscle, boost metabolism, and enhance overall fitness.
Barre Sculpt
An elevated barre experience that turns up the intensity with the addition of strength and sculpting elements. This class combines traditional barre technique with dynamic strength sequences using light weights to build endurance, definition, and control.
Yoga
Move mindfully. Breathe deeply. Feel fully.
Restore & Recover
A deeply restorative, yin-inspired class designed to release tension, calm the nervous system, and restore balance throughout the body. Perfect for stress relief, rest days, or anytime you need to slow down, reset, and realign.
Yoga Flow
A breath-centered class designed to enhance flexibility, mobility, and mindfulness. Expect a blend of dynamic movement and deep stretching, with an emphasis on alignment and relaxation. Perfect for all levels.
Yoga Sculpt
A fusion of yoga and strength training that incorporates light weights. This class elevates your heart rate while building strength, stability, and mobility through a blend of power yoga and sculpting exercises.